If you’re anything like me, you’re always on the lookout for ways to take better care of yourself, both mentally and physically. While I’ve dabbled in intermittent fasting and delved into meditation, it wasn’t until recently that I stumbled upon a practice that brought me a whole new level of mindfulness and inner peace: Pranayama. Have you heard of it? If not, don’t worry! In this blog post, we’ll dive headfirst into what Pranayama is, and even better – how you can access top-notch online courses to nurture your practice from the comfort of your own home.
What began thousands of years ago in ancient India, Pranayama is a series of breathing exercises designed to enhance overall wellbeing by promoting relaxation, concentration, and balance. The concept may sound simple, but trust me – once you delve deeper into the world of Pranayama, you’ll discover that there’s much more than meets the eye (or, in this case, the breath). And as life gets busier and stress piles up, I can’t think of a better time to tap into the power of Pranayama and explore its countless benefits. So, are you ready? Grab your yoga mat and join me as we explore the world of online Pranayama courses. Who knows? You might just discover that deep, soothing breath you’ve been desperately searching for.
Pranayama Courses – Table of Contents
- Pranayama (Breathwork) Teacher Training (Yoga Alliance)
- Breath is Life Pranayama & Meditation course – YogaAlliance
- The No. 1 Breathwork & Meditation course | “Breath is Life”
- Breathwork Teacher Training Certificate Course
- Breathwork & Pranayama Teacher Training (Yoga Alliance)
- On Breath – Breathwork and Pranayama Course
- Pranayama Breathwork For Healing
- Yoga Nidra Master Class
Pranayama (Breathwork) Teacher Training (Yoga Alliance)
Platform:
Udemy
Rating:
4.8 out of 5
Welcome to Bodsphere’s 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course, a comprehensive Yoga Alliance Approved Continuing Education Course on Udemy! This course is designed to provide a deep understanding of the ancient art of Pranayama, teaching you how to control your breath and energy systems in your body. Ideal for yoga teachers and enthusiasts, the course covers 14 different Pranayama techniques and variations, practical advice for teaching, insights into the connection between breath and the nervous system, and much more.
Upon completion, participants will be able to confidently guide groups and individuals through Pranayama practices, with the course covering everything from anatomy and physiology to setting up and structuring a class. Additionally, you’ll receive a wealth of resources, such as a 100+ page Pranayama Teacher Training Manual, Ashtanga Yoga knowledge, and recommendations for further study. Not only will you learn how to improve your own health and mental balance through breathwork, but you’ll also gain the skills necessary to share these benefits with others as a certified Pranayama teacher. Happy learning and enjoy the journey of personal growth through yoga!
Skills you’ll learn in this course:
- Master different types of Pranayama and their variations.
- Understand the connection between Pranayama, Chakras, and the Five Koshas.
- Learn proper techniques for practicing and teaching Pranayama.
- Gain insights on how to structure a Pranayama class effectively.
- Deepen knowledge of anatomy and physiology related to breathwork.
- Increase mental clarity and boost immune system through breath control.
- Manage stress, anxiety, and depression with the power of breath.
- Obtain a Yoga Alliance Accredited Certification for teaching Pranayama.
Breath is Life Pranayama & Meditation course – YogaAlliance
Platform:
Udemy
Rating:
4.8 out of 5
If you’re looking for a life-changing course that goes beyond the realm of just breathwork and pranayama, this course, created by renowned teacher Michaël Bijker, might be just what you need. Having already impacted over 100,000 people worldwide, this course caters to complete beginners, yoga teachers, and advanced breathwork practitioners. By taking this course, you’ll develop a deep understanding of the mind, emotional system, and how to unlock your full potential through the power of breath.
Michaël Bijker, the founder of the Life Awareness Project, serves as the course instructor and provides an extensive exploration into pranayama, breathwork, and meditation. Some of the techniques covered in the course include Bandhas, Kumbhakas, Yogic Breathing, Ujjayi Pranayama, and many more. With numerous video tutorials, guided meditation and breathwork sessions, and lifetime access, the course aims to provide participants with a profound understanding of breathing and how it can be used as a powerful tool to control all systems in the body. Open to everyone, regardless of financial status, this course can be a transformative experience leading to benefits such as better sleep, increased energy levels, reduced stress, and healing for the mind and body.
Skills you’ll learn in this course:
- Master various breathing techniques (Pranayama) for increased energy, health, and mental balance
- Sharpen awareness and control of mind through meditation
- Gain a deep understanding of the relationship between breath, mind, and emotional system
- Develop tools to effectively manage stress, anxiety, and depression
- Boost your immune system and experience restorative sleep
- Improve focus, brain empowerment, and mental wellness
- Learn yoga practices like Bandhas, Kumbhakas, and Mudras
- Become aware of deeper layers of self and realize your true nature
The No. 1 Breathwork & Meditation course | “Breath is Life”
Platform:
Udemy
Rating:
4.6 out of 5
Looking for an amazing way to transform your life? The “Breath is Life” online course is truly life-changing! Taught by Michaël Bijker, a world-renowned Pranayama and breathwork expert, this course has already helped over 100,000 people around the world. Whether you’re a beginner, a yoga teacher, or an advanced practitioner, “Breath is Life” is for you. It’s not just a breathwork and pranayama course, but a comprehensive guide to improving your emotional system, understanding your mind, and awakening your full potential.
In this course, you’ll learn how to use various breathing techniques to clear your mind, sharpen your awareness, boost your energy, and improve your overall health. Yoga teachers can even earn some valuable YACEP – Yoga Alliance Continuing Education Points! Don’t worry if you’re tight on cash – Michaël believes these techniques should be available for everyone, and he’s willing to work out a solution if you can’t afford the course. If you’ve been seeking a practical way to improve your mental and physical health, “Breath is Life” is the perfect opportunity for you!
Skills you’ll learn in this course:
- Master various pranayama and breathwork techniques
- Boost immune system and energy levels
- Improve mental clarity and focus
- Reduce stress, anxiety, and depression
- Enhance meditative practice and mind-body connection
- Apply bandhas (energy locks) in daily practice
- Heal mind and body through breath control
- Gain tools for personal growth and self-realization
Breathwork Teacher Training Certificate Course
Platform:
Udemy
Rating:
4.8 out of 5
Ready to dive into the world of breathwork? This amazing online course equips you with everything you need to know for guiding groups and individuals through breathwork practices, offering you the perfect opportunity to uncover the healing, ancient art of breathwork. Absolutely no prior experience is required, so don’t hesitate to join, whether you’re an aspiring instructor or a seasoned professional!
Throughout this 10-hour Yoga Alliance continuing education program, you will learn 8 foundational breathing practices, the anatomy and physiology of breathing, differences between breathwork and pranayama, and so much more. This course is perfect for yoga or meditation teachers looking to level-up their skillset, or professionals such as counselors or psychologists who want to incorporate simple, grounding practices in their work. By the end of this course, you’ll have the knowledge, skills, resources, and confidence to guide others through transformative breathwork sessions. Feeling the call to explore the art of breathwork and share it with others? Enroll today and start your journey!
Skills you’ll learn in this course:
- Master 8 foundational breathing practices
- Understand breathing ratios and variations for beginners
- Learn the anatomy and physiology of breathing
- Gain knowledge about the nervous system
- Discover the benefits of breathwork
- Explore breathing rates and styles
- Differentiate between breathwork and pranayama
- Learn guidelines for teaching breathwork
Breathwork & Pranayama Teacher Training (Yoga Alliance)
Platform:
Udemy
Rating:
4.9 out of 5
Welcome to Raj Yoga’s 50-Hour Pranayama (Breathwork) Teacher Training Course! This comprehensive online course, led by expert teacher Yogi Sandeep (E-RYT 500), is approved by Yoga Alliance and will provide you with the knowledge and confidence needed to become a certified pranayama teacher. Upon completion, you’ll receive an accredited certificate that will enable you to teach breathwork and pranayama techniques worldwide.
Throughout the course, you’ll learn eight different types of pranayama techniques and their variations, aiming to optimize your mental, physical, and emotional health. The course includes video tutorials, guided breathwork sessions, warmup and exercise videos, and it grants lifetime access so you can learn these breathing techniques at your own pace. No specific background in yoga is required to join, and this 50-hour course can be added to your continuing education hours through Yoga Alliance’s YACEP program. Get ready to embark on your journey to becoming a certified and confident breathwork and pranayama teacher!
Skills you’ll learn in this course:
- Mastery of 8 different types of Pranayama techniques and variations
- Balancing the body and mind through Nadi Shodhana Pranayama
- Creating inner silence with Ujjayi Pranayama
- Detoxifying the body and mind using Kapalbhati Pranayama
- Awakening inner fire with Bhastrika Pranayama
- Calming the mind through Bhramari Pranayama
- Breath retention techniques with Kumbhaka Pranayama
- Cooling the body and mind using Sheetali and Sheetkari Pranayama
On Breath – Breathwork and Pranayama Course
Platform:
Udemy
Rating:
4.6 out of 5
Imagine understanding not just the importance of breathing, but the best techniques to maximize the benefits it brings to your body and mind. This online course goes beyond the basics, diving into the physiological details, psychological effects, and even therapeutic applications of breathing techniques. With 29 hours of video material, 31 fully explained techniques, 25 guided sessions, and 5 recorded hypnosis sessions, you’ll have all the tools you need to transform your relationship with this vital activity.
This comprehensive course is designed to teach you the anatomy and physiology of breathing, as well as give you the confidence to create your own breathing sessions based on the techniques provided. Through completing this course, you’ll gain important methods to improve your awareness and strengthen your health, and be able to create personalized sessions that suit your individual needs. Plus, you’ll notice improvements in concentration, focus, and mental calmness throughout your day. So take a deep breath, and dive into this transformative course to unlock the full potential of this essential life-sustaining activity.
Skills you’ll learn in this course:
- Improve awareness and strengthen health through breathing techniques
- Create personalized breathing sessions with learned techniques
- Understand specific benefits of each breathing technique
- Increase attention span and concentration
- Enhance focus and ability to maintain it
- Achieve a state of natural equanimity
- Boost overall energy
- Experience mental calmness throughout the day
Pranayama Breathwork For Healing
Platform:
Udemy
Rating:
4.9 out of 5
The Pranayama Breathwork for Healing course is designed to help those who suffer from stress, anxiety, insomnia, sleep apnea, asthma, hypertension, heart disease, cold and cough, congestion, sinusitis, and several other health conditions. By teaching you how to utilize the power of your breath, this remarkable program combines ancient yogic wisdom with modern science to speed up recovery and improve overall health.
You’ll learn a variety of secret breathing techniques that ancient yogis used to regulate their mental state and heal their bodies. The course covers scientifically-backed methods like Box Breathing, the 478 technique, Buteyko breathing, and Ujjayi Pranayama. These techniques have been shown to improve cardiovascular health, increase oxygen saturation and lung capacity, decrease blood pressure, and reduce symptoms of insomnia, asthma, and sleep apnea. The video course contains 29 instructional videos, 15 breathing techniques, and 6 pranayama yoga sequences that you can practice to boost your energy and release negative emotions. Don’t miss this chance to use the power of your breath for healing and stress relief!
Skills you’ll learn in this course:
- Improved stress management
- Reduced anxiety levels
- Better sleep quality and insomnia relief
- Enhanced breathing for asthma and sleep apnea
- Lowered blood pressure and hypertension management
- Faster recovery from illnesses like Covid and COPD
- Relief from migraines and vertigo
- Alleviated cold, cough, and sinus congestion
Yoga Nidra Master Class
Platform:
Udemy
Rating:
4.9 out of 5
Dive into the world of Yoga Nidra with this comprehensive and fully guided interactive course on Udemy. Regardless of your background, this master class is designed to take you from the basics to the most advanced teachings. Not only will you explore the history and true meaning of Yoga Nidra, but also learn how to deeply relax in a healing way for both your body and mind.
Discover the secrets of sleep and its connection to Yoga Nidra, study the traditional and modern forms of Indian Yoga Nidra, and learn about Tibetan dream yoga. Additionally, you’ll delve into the art of Lucid Dreaming and Astral Projection. With all course material being fully guided and supported, including downloadable content, you can learn at your own pace and in your own time. Start your journey into the fascinating realm of Yoga Nidra today!
Skills you’ll learn in this course:
- Understanding the history and true meaning of Yoga Nidra.
- Mastering deep relaxation techniques for body and mind healing.
- Improving sleep quality and grasping the connection between regular sleep and yogic sleep.
- Studying Indian Yoga Nidra in both its traditional and modern forms.
- Exploring Tibetan dream yoga and its practices.
- Learning the art of Lucid Dreaming and remaining aware in dreams.
- Gaining skills in Astral Projection and conscious dream body travel.
- Effectively utilizing downloadable course materials for self-paced learning.
In conclusion, whether you’re a seasoned yogi or a beginner looking to enhance your practice, pranayama online courses could be just what you need. As modern life continues to present new challenges, the ancient practice of controlled breathing remains a reliable method for fostering mental clarity, reducing stress, and maintaining overall health. From stress relief to improved lung capacity, pranayama’s benefits are boundless and tapping into a well-curated online course will provide endless advantages for your personal practice.
Taking a digital approach gives you the flexibility to learn at your own pace, while still receiving guidance from experienced instructors. We recommend that you do thorough research, explore reviews, and trial course offerings until you find the perfect pranayama online course that aligns with your goals. Once you experience the life-changing effects of pranayama, you’ll see how this powerful breathing exercise enriches your well-being and helps you create a more balanced lifestyle. Ultimately, the investment in yourself and in your practice will pay off in spades.